Welcome to The Kensington's blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Bottoms Up! How to Drink More Water Every Day

August 24, 2016 4:02 pm

Did you know that there's a miracle drink that helps to improve your skin tone, promote weight loss, and even prevent headaches? It’s true—and it’s water! Drinking enough water is very important, and not just to keep dehydration at bay. Here are a few simple ways to drink more water every day.

  1. Invest in a refillable water bottle that you’ll actually want to use. There are a number of different kinds on the market today, and some even contain cages in the middle that you can fill with fresh fruit to make your own all-natural flavored water.
  2. Replace your coffee with an herbal tea. Because teas like chamomile and mint don’t contain caffeine, they won’t detract from your water intake in the way that coffee does.
  3. Replace soda with sparkling water. You’ll still get the same refreshing, bubbly taste without all of the added sugar and calories.
  4. Eat more fruit or drink fresh fruit smoothies. Because fruit is filled with water, you’ll get a double dose of healthy each time you eat it.
  5. Make your own infused ice cubes by filtering fresh herbs and fruit through some water using a strainer or French press, then freeze in your usual ice cube tray. Pop them into your glass of water for an extra kick of flavor.

How to Get More Water in Your Daily Diet [Healthiest Life]
How-To Get More Water Into Your Diet [Skinny Ms.]
Benefits of Water: How to Incorporate More Water into Your Diet [P&G Everyday]

Category: Miscellaneous Tags: , , ,


The “Dog Days” of Summer

August 18, 2016 4:23 pm

Everyone is Enjoying the "Dog Days" of Summer.

Meet Anka and Mika. They are two of our adorable furry residents here at The Kensington. They were the lucky winners of a $20 Amazon gift card in our pet photo contest last week. Can't wait to meet the next winner…

Category: Miscellaneous Tags:


Bring a Love of Bicycling to Dublin Cyclery

August 17, 2016 4:03 pm

From starter bicycles for children to top-of-the-line models for more experienced riders and everyone in between, Dublin Cyclery offers a wide selection of bikes, from BMX and mountain to road bikes. They also offer a large selection of apparel, including bike shorts, gloves, sunglasses, shoes, and more. Check out fun and convenient accessories like GoPros to capture your most intense rides, or lights, CamelBaks, and hitches. Dublin Cyclery also sells individual parts and provides knowledgeable service to help you with any repairs you may need.

More than just a bike shop, Dublin Cyclery offers weekly group rides for all skill levels, from beginners to the All Day Death Ride, providing you with a stunning backdrop of the California Alps while you ride. Visit the website to learn more about everything Dublin Cyclery has to offer.

Dublin Cyclery
7001 Dublin Blvd
Dublin, CA 94568
(925) 828-8676
www.dublincyclery.com

Category: Things To Do Tags: , ,


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